The Yoga spot
"Bends and Bowls"
This space is intended to grow the yoga and wellness community.
We are a safe space for beginners and all levels -
for those of us that have been thinking about taking a class, but just weren't quite sure if we could hang with all the other yogi's.
We hope to not only introduce you to the wonderful practice of yoga, but to grow your practice as well.
Tai Chi with Jim Saeger
All levels tai chi
Gentle Yoga with Fran Barron
Yoga in a gentle, comfortable way - movement without the potential for...
Chair Yoga with Theresa Gaenzle
All Levels Yoga with Sara Dobbie
Intro to Yoga with Sarah Dunn
The perfect class for anyone thinking about trying yoga
Restorative Flow with Chris Sanner
a practice that is all about slowing down and opening your body throug...
Tea Ceremony with Stellar Shift
Started Nov 3