The Yoga spot

inside

the spot

"Bends and Bowls"

This space is intended to grow the yoga and wellness community.

We are a safe space for beginners and all levels - 

for those of us that have been thinking about taking a class, but just weren't quite sure if we could hang with all the other yogi's.

We hope to not only introduce you to the wonderful practice of yoga, but to grow your practice as well.  

Schedule

  • Tai Chi with Jim Saeger

    All levels tai chi

    Monday

    1 hr

    Free

  • Gentle Yoga with Fran Barron

    Yoga in a gentle, comfortable way - movement without the potential for...

    Tuesday

    1 hr

  • Chair Yoga with Theresa Gaenzle

    Supported yoga

    Monday

    1 hr

  • All Levels Yoga with Sara Dobbie

    Wednesday

    1 hr

  • Intro to Yoga with Sarah Dunn

    The perfect class for anyone thinking about trying yoga

    Thursday

    1 hr

  • Restorative Flow with Chris Sanner

    a practice that is all about slowing down and opening your body throug...

    Friday

    1 hr

    $15

  • Tea Ceremony with Stellar Shift

    Started Nov 3

    $25

© 2019 by The Spot.

  • Grey Facebook Icon
  • Grey Instagram Icon